3 cups to grams
3 cups is 375 g of all-purpose flour, 600 g of sugar and 710 g of water.
3 cups in grams
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3 cups of all-purpose flour is
375 g
13.23 oz 710 ml of volume
125 g per cup · Source: USDA
3 cups to grams for 46 ingredients
3 cups comes to a round weight for granulated sugar (600 g) and grated parmesan (300 g). In butter, 3 cups is 6 US sticks. Sugar weighs 1.6 times as much as flour, so 3 cups of flour is only 375 g. Across all 46 ingredients, 3 cups runs from 243 g of rolled oats to 1,017 g of honey.
| Ingredient | Grams | Ounces |
|---|---|---|
| Flours | ||
| All-purpose flour | 375 | 13.23 |
| Bread flour | 360 | 12.70 |
| Almond flour | 288 | 10.16 |
| Cake flour | 360 | 12.70 |
| Whole wheat flour | 360 | 12.70 |
| Coconut flour | 384 | 13.55 |
| Sugars | ||
| Granulated sugar | 600 | 21.16 |
| Brown sugar (packed) | 660 | 23.28 |
| Powdered sugar (unsifted) | 360 | 12.70 |
| Honey | 1,017 | 35.87 |
| Maple syrup | 945 | 33.33 |
| Dairy | ||
| Plain yogurt (whole milk) | 735 | 25.93 |
| Whole milk | 732 | 25.82 |
| Plain Greek yogurt | 680 | 23.99 |
| Shredded cheddar | 339 | 11.96 |
| Cottage cheese | 675 | 23.81 |
| Grated parmesan | 300 | 10.58 |
| Heavy cream | 714 | 25.19 |
| Sour cream | 690 | 24.34 |
| Cream cheese | 696 | 24.55 |
| Fats & oils | ||
| Butter | 681 | 24.02 |
| Peanut butter | 774 | 27.30 |
| Mayonnaise | 660 | 23.28 |
| Vegetable oil | 654 | 23.07 |
| Olive oil | 648 | 22.86 |
| Coconut oil | 654 | 23.07 |
| Grains | ||
| Long-grain white rice (uncooked) | 555 | 19.58 |
| Long-grain white rice (cooked) | 474 | 16.72 |
| Rolled oats | 243 | 8.57 |
| Dry pasta | 366 | 12.91 |
| Dry lentils | 576 | 20.32 |
| Quinoa (uncooked) | 510 | 17.99 |
| Breadcrumbs | 324 | 11.43 |
| Baking | ||
| Semisweet chocolate chips | 504 | 17.78 |
| Cocoa powder (unsweetened) | 258 | 9.10 |
| Cornstarch | 384 | 13.55 |
| Baking soda | 662 | 23.37 |
| Baking powder | 662 | 23.37 |
| Table salt | 876 | 30.90 |
| Fruit & nuts | ||
| Blueberries | 444 | 15.66 |
| Strawberries (sliced) | 498 | 17.57 |
| Chopped walnuts | 351 | 12.38 |
| Whole almonds | 429 | 15.13 |
| Other | ||
| Water | 710 | 25.04 |
| Sourdough starter | 702 (approx.) | 24.76 |
| Egg whites | 729 | 25.71 |
How to measure 3 cups without a 3 cups measure
- Fill the 1 cup measure 3 times.
- For 3 cups, weighing is quicker than counting 48 tablespoons.
Half of 3 cups is 1½ cups, and double is 6 cups.
3 cups in a metric cup recipe
A metric cup is 250 ml, so 3 cups in metric cups are 750 ml. They hold 396 g of flour, 634 g of sugar and 750 g of water, 21–40 g more than 3 cups in US cups.
Questions people ask
How many grams is 3 cups of flour?
375 g spooned and leveled; scooped straight from the bag, it weighs more.
How many grams is 3 cups of butter?
681 g, which is 6 US sticks or 48 tablespoons.
How many grams is 3 cups of packed brown sugar?
660 g, packed into the cup until it holds its shape; a loosely filled cup weighs less.
How many grams is 3 cups of milk?
732 g, which is 24 US fl oz in a liquid measuring cup.
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