How many grams in a cup of yogurt
A US cup of plain yogurt weighs 245 g (8.64 oz).
1 cup of plain yogurt in grams
Enter an amount above 0
1 cup of plain yogurt is
245 g
8.64 oz 237 ml of volume
245 g per cup · Source: USDA
Grams to cups for plain yogurt
| Grams | Cups | Measure | Tbsp |
|---|---|---|---|
| 10 g | 0.041 | ½ tbsp | 0.7 |
| 25 g | 0.10 | 1½ tbsp | 1.6 |
| 50 g | 0.20 | 3½ tbsp | 3.3 |
| 75 g | 0.31 | ¼ cup + 1 tbsp | 4.9 |
| 100 g | 0.41 | ⅓ cup + 1 tbsp | 6.5 |
| 120 g | 0.49 | ⅓ cup + 2½ tbsp | 7.8 |
| 125 g | 0.51 | ½ cup + ½ tsp | 8.2 |
| 150 g | 0.61 | ½ cup + 2 tbsp | 9.8 |
| 200 g | 0.82 | ¾ cup + 1 tbsp | 13.1 |
| 250 g | 1.02 | 1 cup + 1 tsp | 16.3 |
| 300 g | 1.22 | 1 cup + 3½ tbsp | 19.6 |
| 400 g | 1.63 | 1½ cups + 2 tbsp | 26.1 |
| 500 g | 2.04 | 2 cups + ½ tbsp | 32.7 |
| 750 g | 3.06 | 3 cups + 1 tbsp | 49 |
| 1,000 g | 4.08 | 4 cups + 1½ tbsp | 65.3 |
How many grams in a cup of yogurt: ⅛ cup to 4 cups
| Cups | Grams | Ounces |
|---|---|---|
| 1 tsp | 5.1 | 0.18 |
| 1 tbsp | 15 | 0.54 |
| ⅛ cup | 31 | 1.08 |
| ¼ cup | 61 | 2.16 |
| ⅓ cup | 82 | 2.88 |
| ½ cup | 123 | 4.32 |
| ⅔ cup | 163 | 5.76 |
| ¾ cup | 184 | 6.48 |
| 1 cup | 245 | 8.64 |
| 1¼ cups | 306 | 10.80 |
| 1½ cups | 368 | 12.96 |
| 1¾ cups | 429 | 15.12 |
| 2 cups | 490 | 17.28 |
| 2¼ cups | 551 | 19.44 |
| 2½ cups | 613 | 21.61 |
| 2¾ cups | 674 | 23.77 |
| 3 cups | 735 | 25.93 |
| 3½ cups | 858 | 30.25 |
| 4 cups | 980 | 34.57 |
How to measure yogurt
Spoon yogurt into a dry measuring cup, level it with a knife and scrape the cup clean with a spatula. Stir the yogurt first if liquid has separated on top.
Yogurt containers and cups
An 8 oz container holds 227 g and a 6 oz container 170 g. A cup of plain whole-milk yogurt weighs 245 g, a little more than one 8 oz container.
Plain yogurt, Greek yogurt and sour cream
Greek yogurt weighs 227 g a cup, 18 g less than plain yogurt. Sour cream sits between them at 230 g.
Dairy and fats compared, 1 cup in grams
| Ingredient | 1 cup | ½ cup |
|---|---|---|
| Plain yogurt (whole milk) | 245 | 123 |
| Butter | 227 | 113 |
| Whole milk | 244 | 122 |
| Heavy cream | 238 | 119 |
| Sour cream | 230 | 115 |
| Plain Greek yogurt | 227 | 113 |
| Cream cheese | 232 | 116 |
| Cottage cheese | 225 | 113 |
| Shredded cheddar | 113 | 57 |
Questions people ask
How much does a cup of plain yogurt weigh in grams?
1 US cup of plain yogurt weighs 245 g (8.64 oz). Half a cup is 123 g and 1 tablespoon is 15 g.
How do you convert grams of plain yogurt to cups?
Divide the grams by 245. For 100 g: 100 ÷ 245 = 0.41 cups, which you measure as ⅓ cup + 1 tbsp.
How many grams of plain yogurt are in a metric cup?
A 250 ml metric cup holds 259 g of plain yogurt, about 14 g more than a US cup.
Last updated: