How many grams in a cup of egg whites
A US cup of egg whites weighs 243 g (8.57 oz).
1 cup of egg whites in grams
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1 cup of egg whites is
243 g
8.57 oz 237 ml of volume
243 g per cup · Source: USDA
Grams to cups for egg whites
| Grams | Cups | Measure | Tbsp |
|---|---|---|---|
| 10 g | 0.041 | ½ tbsp | 0.7 |
| 25 g | 0.10 | 1½ tbsp | 1.6 |
| 50 g | 0.21 | 3½ tbsp | 3.3 |
| 75 g | 0.31 | ¼ cup + 1 tbsp | 4.9 |
| 100 g | 0.41 | ⅓ cup + 1½ tbsp | 6.6 |
| 125 g | 0.51 | ½ cup + ¾ tsp | 8.2 |
| 150 g | 0.62 | ½ cup + 2 tbsp | 9.9 |
| 200 g | 0.82 | ¾ cup + 1 tbsp | 13.2 |
| 250 g | 1.03 | 1 cup + 1½ tsp | 16.5 |
| 300 g | 1.23 | 1¼ cups | 19.8 |
| 400 g | 1.65 | 1½ cups + 2½ tbsp | 26.3 |
| 500 g | 2.06 | 2 cups + 1 tbsp | 32.9 |
| 750 g | 3.09 | 3 cups + 1½ tbsp | 49.4 |
| 1,000 g | 4.12 | 4 cups + 2 tbsp | 65.8 |
How many grams in a cup of egg whites: ⅛ cup to 4 cups
| Cups | Grams | Ounces |
|---|---|---|
| 1 tsp | 5.1 | 0.18 |
| 1 tbsp | 15 | 0.54 |
| ⅛ cup | 30 | 1.07 |
| ¼ cup | 61 | 2.14 |
| ⅓ cup | 81 | 2.86 |
| ½ cup | 122 | 4.29 |
| ⅔ cup | 162 | 5.71 |
| ¾ cup | 182 | 6.43 |
| 1 cup | 243 | 8.57 |
| 1¼ cups | 304 | 10.71 |
| 1½ cups | 365 | 12.86 |
| 1¾ cups | 425 | 15.00 |
| 2 cups | 486 | 17.14 |
| 2¼ cups | 547 | 19.29 |
| 2½ cups | 608 | 21.43 |
| 2¾ cups | 668 | 23.57 |
| 3 cups | 729 | 25.71 |
| 3½ cups | 851 | 30.00 |
| 4 cups | 972 | 34.29 |
How to measure egg whites
Pour egg whites into a liquid measuring cup and read the line at eye level. Whisked whites hold air, so measure them before whisking.
Egg whites per cup
The white of 1 large egg weighs 33 g, so a cup of egg whites (243 g) takes about 7 large eggs. For ½ cup, that is about 4 whites. One large egg white is about 2 tablespoons.
Egg whites and milk
Egg whites weigh almost the same per cup as whole milk (244 g), and 6.4 g more than water.
Dairy and fats compared, 1 cup in grams
| Ingredient | 1 cup | ½ cup |
|---|---|---|
| Egg whites | 243 | 122 |
| Butter | 227 | 113 |
| Whole milk | 244 | 122 |
| Heavy cream | 238 | 119 |
| Sour cream | 230 | 115 |
| Plain yogurt (whole milk) | 245 | 123 |
| Plain Greek yogurt | 227 | 113 |
| Cream cheese | 232 | 116 |
| Cottage cheese | 225 | 113 |
Questions people ask
How much does a cup of egg whites weigh in grams?
1 US cup of egg whites weighs 243 g (8.57 oz). Half a cup is 122 g and 1 tablespoon is 15 g.
How do you convert grams of egg whites to cups?
Divide the grams by 243. For 100 g: 100 ÷ 243 = 0.41 cups, which you measure as ⅓ cup + 1½ tbsp.
How many grams of egg whites are in a metric cup?
A 250 ml metric cup holds 257 g of egg whites, about 14 g more than a US cup.
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