How many grams in a cup of peanut butter
A US cup of peanut butter weighs 258 g (9.10 oz).
1 cup of peanut butter in grams
Enter an amount above 0
1 cup of peanut butter is
258 g
9.10 oz 237 ml of volume
258 g per cup · Source: USDA
Grams to cups for peanut butter
| Grams | Cups | Measure | Tbsp |
|---|---|---|---|
| 10 g | 0.039 | ½ tbsp | 0.6 |
| 25 g | 0.097 | 1½ tbsp | 1.6 |
| 50 g | 0.19 | 3 tbsp | 3.1 |
| 75 g | 0.29 | ¼ cup + ½ tbsp | 4.7 |
| 100 g | 0.39 | ⅓ cup + 1 tbsp | 6.2 |
| 125 g | 0.48 | ⅓ cup + 2½ tbsp | 7.8 |
| 150 g | 0.58 | ½ cup + 1½ tbsp | 9.3 |
| 200 g | 0.78 | ¾ cup + 1¼ tsp | 12.4 |
| 250 g | 0.97 | ¾ cup + 3½ tbsp | 15.5 |
| 300 g | 1.16 | 1 cup + 2½ tbsp | 18.6 |
| 400 g | 1.55 | 1½ cups + 1 tbsp | 24.8 |
| 500 g | 1.94 | 1¾ cups + 3 tbsp | 31 |
| 750 g | 2.91 | 2¾ cups + 2½ tbsp | 46.5 |
| 1,000 g | 3.88 | 3¾ cups + 2 tbsp | 62 |
How many grams in a cup of peanut butter: ⅛ cup to 4 cups
| Cups | Grams | Ounces |
|---|---|---|
| 1 tsp | 5.4 | 0.19 |
| 1 tbsp | 16 | 0.57 |
| ⅛ cup | 32 | 1.14 |
| ¼ cup | 65 | 2.28 |
| ⅓ cup | 86 | 3.03 |
| ½ cup | 129 | 4.55 |
| ⅔ cup | 172 | 6.07 |
| ¾ cup | 194 | 6.83 |
| 1 cup | 258 | 9.10 |
| 1¼ cups | 323 | 11.38 |
| 1½ cups | 387 | 13.65 |
| 1¾ cups | 452 | 15.93 |
| 2 cups | 516 | 18.20 |
| 2¼ cups | 581 | 20.48 |
| 2½ cups | 645 | 22.75 |
| 2¾ cups | 710 | 25.03 |
| 3 cups | 774 | 27.30 |
| 3½ cups | 903 | 31.85 |
| 4 cups | 1,032 | 36.40 |
How to measure peanut butter
Press peanut butter into a dry measuring cup to push out air, level it, then scrape it out with a spatula. Stir natural peanut butter first, because the oil separates.
Peanut butter by the serving
A 2 tablespoon serving of smooth peanut butter weighs 32 g, so a cup holds 8 servings (258 g). ½ cup weighs 129 g.
The figure is for smooth peanut butter; chunky peanut butter is not covered here.
Peanut butter and other spreads
Peanut butter is heavier per cup than mayonnaise (220 g) and cream cheese (232 g), but lighter than honey (339 g).
Liquids, syrups and oils compared, 1 cup in grams
| Ingredient | 1 cup | ½ cup |
|---|---|---|
| Peanut butter | 258 | 129 |
| Water | 237 | 118 |
| Honey | 339 | 170 |
| Maple syrup | 315 | 158 |
| Vegetable oil | 218 | 109 |
| Olive oil | 216 | 108 |
| Coconut oil | 218 | 109 |
Questions people ask
How much does a cup of peanut butter weigh in grams?
1 US cup of peanut butter weighs 258 g (9.10 oz). Half a cup is 129 g and 1 tablespoon is 16 g.
How do you convert grams of peanut butter to cups?
Divide the grams by 258. For 100 g: 100 ÷ 258 = 0.39 cups, which you measure as ⅓ cup + 1 tbsp.
How many grams of peanut butter are in a metric cup?
A 250 ml metric cup holds 273 g of peanut butter, about 15 g more than a US cup.
Last updated: