How many grams in a cup of milk
A US cup of whole milk weighs 244 g (8.61 oz).
1 cup of whole milk in grams
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1 cup of whole milk is
244 g
8.61 oz 237 ml of volume
244 g per cup · Source: USDA
Grams to cups for whole milk
| Grams | Cups | Measure | Tbsp |
|---|---|---|---|
| 10 g | 0.041 | ½ tbsp | 0.7 |
| 25 g | 0.10 | 1½ tbsp | 1.6 |
| 50 g | 0.20 | 3½ tbsp | 3.3 |
| 75 g | 0.31 | ¼ cup + 1 tbsp | 4.9 |
| 100 g | 0.41 | ⅓ cup + 1 tbsp | 6.6 |
| 125 g | 0.51 | ½ cup + ½ tsp | 8.2 |
| 150 g | 0.61 | ½ cup + 2 tbsp | 9.8 |
| 200 g | 0.82 | ¾ cup + 1 tbsp | 13.1 |
| 250 g | 1.02 | 1 cup + 1¼ tsp | 16.4 |
| 300 g | 1.23 | 1 cup + 3½ tbsp | 19.7 |
| 400 g | 1.64 | 1½ cups + 2 tbsp | 26.2 |
| 500 g | 2.05 | 2 cups + 1 tbsp | 32.8 |
| 750 g | 3.07 | 3 cups + 1 tbsp | 49.2 |
| 1,000 g | 4.10 | 4 cups + 1½ tbsp | 65.6 |
How many grams in a cup of milk: ⅛ cup to 4 cups
| Cups | Grams | Ounces |
|---|---|---|
| 1 tsp | 5.1 | 0.18 |
| 1 tbsp | 15 | 0.54 |
| ⅛ cup | 31 | 1.08 |
| ¼ cup | 61 | 2.15 |
| ⅓ cup | 81 | 2.87 |
| ½ cup | 122 | 4.30 |
| ⅔ cup | 163 | 5.74 |
| ¾ cup | 183 | 6.46 |
| 1 cup | 244 | 8.61 |
| 1¼ cups | 305 | 10.76 |
| 1½ cups | 366 | 12.91 |
| 1¾ cups | 427 | 15.06 |
| 2 cups | 488 | 17.21 |
| 2¼ cups | 549 | 19.37 |
| 2½ cups | 610 | 21.52 |
| 2¾ cups | 671 | 23.67 |
| 3 cups | 732 | 25.82 |
| 3½ cups | 854 | 30.12 |
| 4 cups | 976 | 34.43 |
How to measure milk
Pour milk into a liquid measuring cup on a flat surface and read the line at eye level.
Milk by the fluid ounce and quart
A cup of whole milk weighs 244 g, 7.4 g more than a cup of water. A quart weighs 976 g and a fluid ounce 30.5 g. The figure is for whole milk with 3.25% milkfat.
Milk, cream and egg whites
Heavy cream is lighter than milk at 238 g a cup, and egg whites weigh almost the same as milk at 243 g. For all three, grams and milliliters are within a few percent of each other.
Dairy and fats compared, 1 cup in grams
| Ingredient | 1 cup | ½ cup |
|---|---|---|
| Whole milk | 244 | 122 |
| Butter | 227 | 113 |
| Heavy cream | 238 | 119 |
| Sour cream | 230 | 115 |
| Plain yogurt (whole milk) | 245 | 123 |
| Plain Greek yogurt | 227 | 113 |
| Cream cheese | 232 | 116 |
| Cottage cheese | 225 | 113 |
| Shredded cheddar | 113 | 57 |
Questions people ask
How much does a cup of whole milk weigh in grams?
1 US cup of whole milk weighs 244 g (8.61 oz). Half a cup is 122 g and 1 tablespoon is 15 g.
How do you convert grams of whole milk to cups?
Divide the grams by 244. For 100 g: 100 ÷ 244 = 0.41 cups, which you measure as ⅓ cup + 1 tbsp.
How many grams of whole milk are in a metric cup?
A 250 ml metric cup holds 258 g of whole milk, about 14 g more than a US cup.
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