Bread flour grams to cups conversion
A US cup of bread flour weighs 120 g (4.23 oz).
1 cup of bread flour in grams
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1 cup of bread flour is
120 g
4.23 oz 237 ml of volume
120 g per cup · Source: King Arthur Baking
Grams to cups for bread flour
| Grams | Cups | Measure | Tbsp |
|---|---|---|---|
| 10 g | 0.083 | 1½ tbsp | 1.3 |
| 25 g | 0.21 | 3½ tbsp | 3.3 |
| 50 g | 0.42 | ⅓ cup + 1½ tbsp | 6.7 |
| 75 g | 0.63 | ½ cup + 2 tbsp | 10 |
| 100 g | 0.83 | ¾ cup + 1½ tbsp | 13.3 |
| 125 g | 1.04 | 1 cup + ½ tbsp | 16.7 |
| 150 g | 1.25 | 1¼ cups | 20 |
| 200 g | 1.67 | 1⅔ cups | 26.7 |
| 250 g | 2.08 | 2 cups + 1½ tbsp | 33.3 |
| 300 g | 2.50 | 2½ cups | 40 |
| 400 g | 3.33 | 3⅓ cups | 53.3 |
| 500 g | 4.17 | 4 cups + 2½ tbsp | 66.7 |
| 750 g | 6.25 | 6¼ cups | 100 |
| 1,000 g | 8.33 | 8⅓ cups | 133.3 |
Bread flour grams to cups conversion: ⅛ cup to 4 cups
| Cups | Grams | Ounces |
|---|---|---|
| 1 tsp | 2.5 | 0.09 |
| 1 tbsp | 7.5 | 0.26 |
| ⅛ cup | 15 | 0.53 |
| ¼ cup | 30 | 1.06 |
| ⅓ cup | 40 | 1.41 |
| ½ cup | 60 | 2.12 |
| ⅔ cup | 80 | 2.82 |
| ¾ cup | 90 | 3.17 |
| 1 cup | 120 | 4.23 |
| 1¼ cups | 150 | 5.29 |
| 1½ cups | 180 | 6.35 |
| 1¾ cups | 210 | 7.41 |
| 2 cups | 240 | 8.47 |
| 2¼ cups | 270 | 9.52 |
| 2½ cups | 300 | 10.58 |
| 2¾ cups | 330 | 11.64 |
| 3 cups | 360 | 12.70 |
| 3½ cups | 420 | 14.82 |
| 4 cups | 480 | 16.93 |
How to measure bread flour
Measure bread flour the same way as all-purpose flour: spoon it into the cup, then level it with a straight edge. The 120 g figure assumes that method.
Spooned bread flour vs dipped
King Arthur Baking gives 120 g for a spooned and leveled cup of bread flour. USDA lists 137 g for a cup dipped from the bag, 17 g more, which is about 2 extra tablespoons of flour.
Bread flour and all-purpose flour by the cup
A spooned cup of bread flour weighs 5.0 g less than a cup of all-purpose flour (125 g). Cake flour and whole wheat flour weigh the same as bread flour by the cup, 120 g.
By weight, 500 g of bread flour is 4 cups + 2½ tbsp.
Flours compared, 1 cup in grams
| Ingredient | 1 cup | ½ cup |
|---|---|---|
| Bread flour | 120 | 60 |
| All-purpose flour | 125 | 63 |
| Cake flour | 120 | 60 |
| Whole wheat flour | 120 | 60 |
| Almond flour | 96 | 48 |
| Coconut flour | 128 | 64 |
Questions people ask
How much does a cup of bread flour weigh in grams?
1 US cup of bread flour weighs 120 g (4.23 oz). Half a cup is 60 g and 1 tablespoon is 7.5 g.
How do you convert grams of bread flour to cups?
Divide the grams by 120. For 100 g: 100 ÷ 120 = 0.83 cups, which you measure as ¾ cup + 1½ tbsp.
Is a cup of bread flour 120 g or 137 g?
120 g is King Arthur Baking's figure for a spooned and leveled cup. 137 g is USDA's figure for a scooped cup, which packs in more.
How many grams of bread flour are in a metric cup?
A 250 ml metric cup holds 127 g of bread flour, about 6.8 g more than a US cup.
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