Plain yogurt (whole milk)
100 grams of yogurt to cups
100 g of plain yogurt is ⅓ cup + 1 tbsp in US cups.
100 grams of plain yogurt in cups
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100 g of plain yogurt is
⅓ cup + 1 tbsp
0.41 cups 6.5 tbsp 3.53 oz 97 ml
245 g per cup · Source: USDA
100 grams of yogurt to cups in every unit
| Unit | Amount |
|---|---|
| US customary cups | 0.41 |
| US legal cups | 0.40 |
| Metric cups | 0.39 |
| Imperial cups | 0.34 |
| US tablespoons | 6.5 |
| Ounces (weight) | 3.53 |
| Milliliters | 97 |
100 g of plain yogurt is 1½ tbsp less than ½ cup. 100 g is the same weight as ½ cup of granulated sugar.
The yogurt cup weights cover every amount from 10 g to 1 kg.
How to convert 100 g of plain yogurt to cups
- Divide by the weight of 1 cup: 100 ÷ 245 = 0.41 US cups.
- Fill the ⅓ cup measure.
- Add 1 tablespoon.
- Press the plain yogurt into the measure to push out air pockets, level it, then scrape it out with a spatula.
Questions people ask
How many tablespoons is 100 g of plain yogurt?
100 g of plain yogurt fills 6.5 US tablespoons (97 ml), at 245 g per cup.
Is it better to weigh plain yogurt than to use cups?
Yes. 100 g on a scale is the same every time. In a cup, plain yogurt traps air, and some always stays behind on the sides.
How many metric cups is 100 g of plain yogurt?
In 250 ml metric cups, 100 g of plain yogurt is 0.39 cups. That is slightly less than 0.41 US cups, because a metric cup holds more.
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