Plain yogurt (whole milk)
150 grams to cups of yogurt
150 g of plain yogurt is ½ cup + 2 tbsp in US cups.
150 grams of plain yogurt in cups
Enter an amount above 0
150 g of plain yogurt is
½ cup + 2 tbsp
0.61 cups 9.8 tbsp 5.29 oz 145 ml
245 g per cup · Source: USDA
150 grams to cups of yogurt in every unit
| Unit | Amount |
|---|---|
| US customary cups | 0.61 |
| US legal cups | 0.60 |
| Metric cups | 0.58 |
| Imperial cups | 0.51 |
| US tablespoons | 9.8 |
| Ounces (weight) | 5.29 |
| Milliliters | 145 |
150 g of plain yogurt is 2 tbsp more than ½ cup. 150 g is the same weight as ¾ cup of granulated sugar.
The yogurt cup weights cover every amount from 10 g to 1 kg.
How to convert 150 g of plain yogurt to cups
- Divide by the weight of 1 cup: 150 ÷ 245 = 0.61 US cups.
- Fill the ½ cup measure.
- Add 2 tablespoons.
- Press the plain yogurt into the measure to push out air pockets, level it, then scrape it out with a spatula.
Questions people ask
How many tablespoons is 150 g of plain yogurt?
150 g of plain yogurt fills 9.8 US tablespoons (145 ml), at 245 g per cup.
Is it better to weigh plain yogurt than to use cups?
Yes. 150 g on a scale is the same every time. In a cup, plain yogurt traps air, and some always stays behind on the sides.
How many metric cups is 150 g of plain yogurt?
In 250 ml metric cups, 150 g of plain yogurt is 0.58 cups. That is slightly less than 0.61 US cups, because a metric cup holds more.
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