2 cups to grams
2 cups is 250 g of all-purpose flour, 400 g of sugar and 473 g of water.
2 cups in grams
Enter an amount above 0
2 cups of all-purpose flour is
250 g
8.82 oz 473 ml of volume
125 g per cup · Source: USDA
2 cups to grams for 46 ingredients
2 cups comes to a round weight for all-purpose flour (250 g), granulated sugar (400 g) and cottage cheese (450 g). In butter, 2 cups is 4 US sticks. 2 cups of all-purpose flour weighs the same as 1¼ cups of granulated sugar. Across all 46 ingredients, 2 cups runs from 162 g of rolled oats to 678 g of honey.
| Ingredient | Grams | Ounces |
|---|---|---|
| Flours | ||
| All-purpose flour | 250 | 8.82 |
| Bread flour | 240 | 8.47 |
| Almond flour | 192 | 6.77 |
| Cake flour | 240 | 8.47 |
| Whole wheat flour | 240 | 8.47 |
| Coconut flour | 256 | 9.03 |
| Sugars | ||
| Granulated sugar | 400 | 14.11 |
| Brown sugar (packed) | 440 | 15.52 |
| Powdered sugar (unsifted) | 240 | 8.47 |
| Honey | 678 | 23.92 |
| Maple syrup | 630 | 22.22 |
| Dairy | ||
| Plain yogurt (whole milk) | 490 | 17.28 |
| Whole milk | 488 | 17.21 |
| Plain Greek yogurt | 453 | 15.99 |
| Shredded cheddar | 226 | 7.97 |
| Cottage cheese | 450 | 15.87 |
| Grated parmesan | 200 | 7.05 |
| Heavy cream | 476 | 16.79 |
| Sour cream | 460 | 16.23 |
| Cream cheese | 464 | 16.37 |
| Fats & oils | ||
| Butter | 454 | 16.01 |
| Peanut butter | 516 | 18.20 |
| Mayonnaise | 440 | 15.52 |
| Vegetable oil | 436 | 15.38 |
| Olive oil | 432 | 15.24 |
| Coconut oil | 436 | 15.38 |
| Grains | ||
| Long-grain white rice (uncooked) | 370 | 13.05 |
| Long-grain white rice (cooked) | 316 | 11.15 |
| Rolled oats | 162 | 5.71 |
| Dry pasta | 244 | 8.61 |
| Dry lentils | 384 | 13.55 |
| Quinoa (uncooked) | 340 | 11.99 |
| Breadcrumbs | 216 | 7.62 |
| Baking | ||
| Semisweet chocolate chips | 336 | 11.85 |
| Cocoa powder (unsweetened) | 172 | 6.07 |
| Cornstarch | 256 | 9.03 |
| Baking soda | 442 | 15.58 |
| Baking powder | 442 | 15.58 |
| Table salt | 584 | 20.60 |
| Fruit & nuts | ||
| Blueberries | 296 | 10.44 |
| Strawberries (sliced) | 332 | 11.71 |
| Chopped walnuts | 234 | 8.25 |
| Whole almonds | 286 | 10.09 |
| Other | ||
| Water | 473 | 16.69 |
| Sourdough starter | 468 (approx.) | 16.51 |
| Egg whites | 486 | 17.14 |
How to measure 2 cups without a 2 cups measure
- Fill the 1 cup measure twice.
- For 2 cups, weighing is quicker than counting 32 tablespoons.
Half of 2 cups is 1 cup, and double is 4 cups.
2 cups in a metric cup recipe
A metric cup is 250 ml, so 2 cups in metric cups are 500 ml. They hold 264 g of flour, 423 g of sugar and 500 g of water, 14–27 g more than 2 cups in US cups.
Questions people ask
How many grams is 2 cups of flour?
250 g spooned and leveled; scooped straight from the bag, it weighs more.
How many grams is 2 cups of butter?
454 g, which is 4 US sticks or 32 tablespoons.
How many grams is 2 cups of packed brown sugar?
440 g, packed into the cup until it holds its shape; a loosely filled cup weighs less.
How many grams is 2 cups of milk?
488 g, which is 16 US fl oz in a liquid measuring cup.
Last updated: